You’d be forgiven for thinking that falls are just part of ageing something that “just happens” as we get older.
There are lots of simple things you can do to help stay steady on your feet.
Exercise is one of most effective ways to stay independent fit and healthy to maintain independence and ensure we stay steady on our feet and reduce balance problems.
Anything that challenges our balance and improves muscle strength particularly in our legs can help to reduce falls.
Walking, gardening, tai chi and dancing are great examples. There is more information on the Age UK website or call into our office..
Why not try our seated exercise class!!