Seated Exercise Class

Friday morning 10.30 -12.00 at Wycliffe Rooms £3.50 per person, includes refreshments.

Quite simply – this class will help keep your body moving and bring a smile to your face!

You can look forward to an hour of seated exercises which will improve your posture and co-ordination, build up your muscle strength, keep your joints supple and help maintain your mobility.

Your instructor Tracey will motivate and encourage you throughout and you can do as much or as little as you like.

The exercises are set to great music and you are welcome to sing along. Please note that the exercises are all performed seated and so are great for those with limited mobility.

After class we have tea, coffee and biscuits, so you have a chance to chat, meet new friends and socialise..


5 comments

  • Wendy

    posted by Wendy Friday, 26 June 2015 11:09

    I thoroughly enjoy coming and the exercises have helped to give me more core strength.

  • Mary

    posted by Mary Friday, 26 June 2015 11:25

    The exercises help me keep mobile, I also enjoy the company and not forgetting the coffee and biscuits afterwards.

  • Brenda

    posted by Brenda Friday, 3 July 2015 10:17

    Exercise is good and easily achieved lovely social group.

  • David

    posted by David Friday, 10 July 2015 11:06

    We are restricted with Nancy’s degenerative condition; the group activities allow us to make friends and socialise.

  • Sue

    posted by Sue Friday, 10 July 2015 11:32

    The exercise class has eased painful joints – Brilliant and fun as well!